EGYM
FOR IMMEDIATE RELEASE MEDIA CONTACTMarketing Department636-980-4327marketing@truefitness.com TRUE Fitness and EGYM Enhance Partnership to Deliver Next-Level Cardio Integration ST. LOUIS, MO – TRUE...
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The Top 8 Treadmill Workouts for Beginners
The treadmill is a popular piece of fitness equipment used by people of varying ages and fitness levels. Consistent cardiovascular exercise, walking or running, can have numerous physical and mental...
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Troubleshooting and Repairing Common Cardio Equipment Issues
Cardio equipment, such as treadmills, elliptical machines, and stationary bikes, is crucial in maintaining an effective workout routine. However, consistent use of these machines in a gym setting can...
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How To Do a HIIT Workout on a Treadmill?
High-intensity interval Training (HIIT) is a powerful workout format alternating between short bursts of intense activity and recovery periods. This training style is a great way to burn energy and...
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The Benefits of Having Plate-Loaded Equipment
Plate-loaded equipment is a form of strength training that uses weight plates to create resistance as the user lifts or pushes. The isolation of individual muscles is ideal for bodybuilding or...
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The Role of Strength Equipment in Rehab and Injury Recovery
Our muscles allow us to move, lift, and perform daily activities. Unfortunately, injuries can occur anytime due to accidents, strain, or overuse. When this happens, it can feel debilitating and hinder...
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The Best Selectorized Equipment Your Gym Should Have
The most successful gyms have various equipment to cater to their members’ diverse needs and goals, and selectorized equipment is a must-have. Selectorized equipment has a weight stack with a...
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YMCA Gym Equipment for Cross-Training: Tips and Tricks
Cross-training is a form of exercise combining different physical activity types in one workout session. During a routine, people commonly conduct 30 minutes of cardio and 30 minutes of weightlifting....
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Upgrade Your Gym’s Treadmills for Better ROI
Fitness centers are hotspots for those looking to stay fit and healthy. With the increasing focus on health and wellness, the demand for gym memberships has steadily risen. Every piece of gym...
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Why TRUE Ellipticals Are the Best Choice for Health Clubs
Ellipticals are a popular option for cardio equipment because they deliver high-impact results with minimal stress on the body. Their design actively reduces strain on joints, knees, and hips, making...
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How To Choose the Right Commercial Quality Exercise Bike
An exercise bike is one of the most used cardio machines in the gym. Users can do a high-intensity workout while keeping the impact on their joints to a minimum. As with every piece of equipment,...
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Top Features to Look for in a Commercial Stair Climber
A stair climber provides an intense cardiovascular workout while also targeting the muscles in the lower body. Working out on a stair climber machine quickly increases the heart rate while also being...
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Top Plate Loaded Machines Every Gym Must Have
Strength training is a core gym component; the right equipment ensures members get the most out of their workouts. From free weights to selectorized machines, there are countless options to consider....
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High-Intensity Cardio: A Path to Better Fitness
When people go to the gym, they must decide whether to do cardio, strength training, or a combination of both. Some people may do high-intensity sessions to push themselves to the limit, get their...
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Essential Gym Equipment for Starting a New Fitness Facility
Launching a new fitness facility is an exciting endeavor that requires careful planning. You must know who your target audience is and what equipment you should buy to appeal to potential members....
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