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TRUE Workout: No Slack Back On The SM-1000 Functional Trainer
A strong back is key to good balance and avoiding back pain, not to mention it will help you breathe easier and improve your posture, making you instantly look better and confident. The No Slack Back...
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TRUE Workout: Total Body Smith Machine Workout on the XFW-6800 Smith Machine
With the right equipment, getting a total body strength workout is easy. You will have to work for it to see results, but the effort is definitely worth it! With that in mind, TRUE Fitness offers a...
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Creating An Ideal Gym Environment
When starting a gym, it is essential that you create an environment that is comfortable and welcoming for members. From keeping things organized to being transparent in membership agreements, here are...
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Winter Workout & Fitness Tips For Clients
It’s no secret that exercise is good for us. It helps reduce stress, improves our mood, and helps us sleep better. But when it comes to the winter months, clients may see their exercising regimen fall...
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Balanced Out: Balancing Your Time & Schedule As A Trainer
Telling someone else how to balance their time and schedule can be tricky since no one has the same schedule. As someone who has a hard time focusing on one specific task at a time, I have a difficult...
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Winter Wellness Ideas For The Workplace
Winter can take its toll on the health and wellbeing of employees. With that in mind, it is essential that you encourage a healthy lifestyle to promote winter wellness in the workplace: Keep Hand...
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TRUE Workout: XFW-8100 Strength Circuit
Getting in strength exercises is an important part of a healthy routine. Strengthening our muscles and bones helps prevent diseases like osteoporosis and allows us to keep doing our daily activities...
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TRUE Workout: Cardio Burn on TRUE’s C400 Elliptical
Feel the burn! Resistance training is an important part of any workout, as it keeps the body challenged and promotes calorie burns. Exercise Goals This workout has a variety of intensity to keep the...
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Improving Client Retention As A Trainer
There are quite a few ways a trainer can increase their client retention. As a trainer it takes a large investment of your time to build your clientele, so it is only prudent one would put the same...
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TRUE Workout: Upper Body Strength Burnout for FUSE XL
A strong upper body can provide you with a lot of benefits like improved body stabilization, and reducing the risk of injuries and fatigue, regardless of what you are training for. Having a strong...
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TRUE Fitness Adds the Quickfit PRO SM1050 to their Commercial Strength Line
As a leading manufacturer of premium fitness equipment, TRUE Fitness is proud to introduce the new Quickfit PRO SM1050 to its commercial strength product portfolio. This multi-station system is the...
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TRUE Completes Paramount XFW with Final FUSE XL Machines
TRUE Fitness is proud to introduce the FUSE-0800 Deltoid Raise, FUSE-1700 Rotary Torso and FUSE-1800 Horizontal Leg Curl as the final pieces that complete the TRUE Paramount Series FUSE XL strength...
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TRUE Workout: Get Shaky Legs With The Lower Body Strength Burnout
The FUSE XL Strength Line has multiple machines that can help achieve a variety of goals when it comes to increasing strength in your legs. Focusing on your lower body during a workout can help...
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TRUE Transformation: Keith Lost 215 Pounds In Just Over a Year!
Meet Keith! In a little over a year, he transformed into the person he wanted to be all thanks to TRUE Fitness’s commercial equipment. Keith’s journey was not easy, but he made the time to reach his...
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Step It Up With The Spectrum Cardio Workout
If you want a fun yet challenging way to build both your muscular and cardiovascular endurance, an elliptical is a great choice. It exercises both the lower and upper body for increasing muscle tone,...
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Why Trainers Should Have Clients Stretch After A Workout
As a trainer, I’ve noticed there is an increased emphasis on what flexibility and mobility can do for our clients. There are numerous benefits to stretching, not only to go with a workout but also to...
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Best Exercises For Clients With Osteoporosis
Clients come in all ages and have different physical abilities. If you work with the elderly, then you may be familiar with osteoporosis, a bone disease that causes bones to become weak and brittle....
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TRUE Workout: Alpine, Composite, & Stretch Has It All
With one of the biggest tradeshows in the fitness industry right around the corner, IHRSA 2018, attendees will get to experience TRUE equipment firsthand, including how it can give you a great workout...
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Nutrition Prep For Maintaining Healthy Eating Habits
Maintaining great eating habits can often be a challenge, even for veteran meal planners like trainers. There are so many diets currently trending that it’s hard to know where or how to start a new...
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TRUE Workout: Hundred Pounds Upper Body
Having a strong upper body is essential for your overall fitness. Strength training helps increase posture and can help transfer energy from your upper body down to your legs. By focusing on toning up...
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