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Introducing The New C900 & C650 Treadmills from TRUE Fitness
TRUE Fitness has been the proud manufacturer of treadmills for over 35 years. Almost four years ago the Commercial Series featuring the 900 and 650 series treadmills were released. Recently, TRUE made...
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TRUE Workout: Lower Body Buildup
No one likes the idea of poorly muscled legs. Building up the strength in your lower body will not only make you look better, but it will also help improve your balance, agility, stamina, and help...
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TRUE Workout: Lower Body Leg Sculptor
Stronger leg muscles mean a stronger, more balanced body. Once you have built up your leg strength, it is important that you maintain it so you don’t lose all of the progress made. Exercise Goals The...
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The Good & The Bad: Fitness Trends To Look Out For
Every year seems to bring a slew of new fitness trends that are “guaranteed” to help people lose weight or get them in shape fast. Unfortunately, many of these trends don’t provide a good workout and...
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TRUE Workout: FUSE Upper Body Workout
Building muscle is essential for weight loss and reducing body fat. Muscle mass requires more energy to sustain and to perform. Therefore, the more muscle mass we gain and the more muscle we use, we...
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An Uphill Battle: Avoiding Fitness Plateaus
How many times have clients set the same goal over and over just to be discouraged by a lack of results. They tell you that they tried time and time again – they saw results for a while, then it hit:...
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The Good & The Bad: Fitness Trends To Look Out For
Every year seems to bring a slew of new fitness trends that are “guaranteed” to help people lose weight or get them in shape fast. Unfortunately, many of these trends don’t provide a good workout and...
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Introducing The FUSE-4000 Weight Assisted Chin/Dip
The FUSE XL Strength line is a modern, comprehensive strength & conditioning system designed to meet the space, budget, and performance demands today’s commercial fitness facilities require. To...
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TRUE Workout: Total Body Composition
To get the most out of your workouts, it is important that you also engage in exercises that target your entire body — not just a specific area like your legs or core. Additionally, a full-body workout...
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Beat the Heat: Staying Safe Outdoors
Summer time is upon us, and we all are taking advantage of the beautiful weather. With more people attempting to do cardio or HIIT training outside instead of in the gym like we do for the rest of the...
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Tips For Trainers: Keeping Clients Motivated During a Workout
For clients working out isn’t the hardest part about exercising; it’s finding the motivation to actually go to the gym. This is reason many hire personal trainers in the first place: A mindset of “I...
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10 Fitness Myths Exposed
Ever catch yourself thinking one of these statements? Have questions about the legitimacy surrounding the buzz? Look no further – we are here to bust 10 fitness myths you may have been asking yourself...
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TRUE Workout: Total Body Toner
As opposed to more targeted workouts, exercising your whole body is a great way of not only improving your overall body strength, but preventing fitness plateaus and muscle imbalances. Exercise Goals...
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TRUE Fitness Partners With ECOFIT To Provide Gym Owners Asset Management
TRUE Fitness is now a certified partner and distributor of ECOFIT, a wireless technology designed to help gym owners run a more profitable business by tracking commercial fitness equipment usage....
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Introducing The FUSE-0400 Inner/Outer Thigh
The FUSE-0400 Inner/Outer Thigh Machine is the 13th unit in the FUSE XL Strength Line: A modern and comprehensive 16-piece strength conditioning system designed to meet the space, budget, and...
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Tips for Trainers: 6 Steps to Up Your Client Referral Game
You landed a client. They see results and love you, and will definitely keep you on their schedule forever and tell all their friends and family members about how much success you helped them achieve…...
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TRUE Workout: Lower Body On The XFW-8300 Dual-Sided Half Rack
Strengthening your legs and core are the first steps in preventing back and hip pain and having better balance. Working from the XFW-8300 Dual-Sided Half Rack with its fully-adjustable bar catches and...
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TRUE Workouts: High Level HIIT Cardio Workout
HIIT cardio workouts are an excellent way to build up your body’s endurance as well as maintaining muscle mass and burn more calories. HIIT training is a workout that you cannot afford to pass up if...
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TRUE Fitness Adds The XFW-6800 & 7800 To TRUE Paramount XFW Strength Line
A part of TRUE’s Paramount Series, the XFW Strength Line adds another two pieces to the collection of high-quality strength conditioning equipment: The XFW-6800 and the XFW-7800. The XFW Strength Line...
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TRUE Workouts: Leg Burnout
Working your legs is an essential part of any workout routine. It helps keep your body symmetrical and improves your balance, ability to walk or run, enables you to tire less quickly, and helps burn...
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