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Benefits of the Composite Strength Series from TRUE
TRUE Fitness has created Composite Strength, a series of 3 strength machines for exercise, which includes the Full Body Press, Glute Press, and the Ab Crunch/Back Row. These composite motion machines...
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PREVIEW: What to See at IHRSA 2017
This is your chance: your preview to see what is to come at IHRSA 2017 from TRUE Fitness at Booth #2022. Experience Next Level Training Next Level Training merges TRUE’s HIT Series Cardio with...
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5 Valuable Supplements to Recommend to Clients
Nutritional supplements should only be used to supplement an already effective nutritional plan. However, in our quick fix society with many looking for the easy way out, the supplement market is huge...
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Becoming a Bikini Competitor
I began prepping for fitness bikini competitions in July of 2015. I thought I knew what I was getting myself into, but at the same time, was not close to being mentally prepared for it. I began my...
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5 Resources to Help You Run Your Corporate Wellness Plan
Employers are taking more interest in their employees’ health. Employers realize that they can’t expect employees to take care of clients properly if they can’t take care of themselves first. Not only...
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Give it a Rest: Sleep Cycles & Your Workout
While having a routine and schedule for working out has its benefits, it is important to map out your days and do what makes the most sense for your body and its recovery. There are many benefits to...
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Getting Ready for the Apartment Hunting Busy Season
Every industry has a busy season. The apartment hunt peaks from May to September each year, usually because students are trying to find a new place and the weather makes it an ideal time for moving. So...
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Why Trainers Should Encourage Their Clients to Exercise Outdoors
There are many advantages a commercial gym has to offer over exercising outdoors, like access to state-of-the-art equipment. However, implementing some outdoor training days for clients is worth...
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Tips for Trainers: Using Social Media to Connect with New Clients
Connecting with new clients is vital if you hope to keep them, and how you connect is ever-changing. In today’s fast-paced, interconnected world, social media is an excellent way to reach out to and...
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Exercise Should Be Fun… But Not Too Much Fun
Many workouts in the industry now are meant to be fun. While it is an amazing marketing strategy (and let’s be real, it’s working), fun workouts can only get you so far. Unfortunately, people are...
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The Role of Diet in Weight Loss
It is a daily struggle. People hire trainers because they want to lose weight. Trainers teach clients correct and effective movements to complete a workout to lose weight, tone the body, or eventually...
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Transitioning to Outdoor Activities
We all get so cozy and comfy inside our gyms during the winter months. However, as it starts to warm up, we all start to move out of the gym to start getting active outdoors. The only problem is, what...
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The Mental and Emotional Benefits of Exercise
There are various reasons to exercise, like staying healthy or losing weight. But did you know that exercise also helps your emotional and mental health? Exercise is a very powerful “drug” in that it...
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What Travelers Look for in Hotel Gym Equipment
For fitness-minded travelers, many base their decision to stay at a hotel off of the quality of its fitness center. These guests need no marketing to entice them to use the fitness facilities, but the...
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An Uphill Battle: Avoiding Fitness Plateaus
How many times have clients set the same goal over and over just to be discouraged by a lack of results. They tell you that they tried time and time again – they saw results for a while, then it hit:...
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Don’t Forget To Stretch! The Importance Of Pre-Workout Stretching
There are many great stretches we can do before a workout. And although there are no specific stretches that we need to do all the time, some people like to have a routine that hits the whole body....
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Trainers, Love What You Eat & Stop With The Guilt
We all judge our own food. We all feel the guilt afterwards when we have something unhealthy. We are all hard on ourselves at some point when making food choices. It happens. But, how often do you do...
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TRUE Workout: Upper Body Burnout
A strong upper body plays an important role in maintaining your overall health and strength. Not only does a strong upper body help with your posture, it also helps with your speed and stability. This...
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Tips For Trainers: Body Weight Exercises & Progression
Body weight exercises are great for beginner clients because they allow movement patterns to be taught with more comfort and less intimidation. A few good body weight exercises to teach beginners are:...
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TRUE Workout: Training On The TRUE Traverse Lateral Trainer
A part of TRUE’s HIT Cardio Series, the TRUE Traverse Lateral Trainer gives users the most comprehensive workout in any gym or health facility. Unique programming features such as the Cardio 360™...
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