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Training Shoulders on TRUE’s Functional Trainer
In addition to TRUE’s lines of industry-leading cardio equipment, TRUE Fitness is dedicated to providing a well-rounded fitness experience for all users. With TRUE’s Functional Trainer, multiple muscle...
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Be a Small Town Health Club with Big Ideas
Fitness centers in rural areas often run into challenges that clubs in more populated areas don’t normally see, like a limited population. Though these challenges may be different, there are benefits...
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Tips for Creating a Successful Detox Resort
Resorts seem to be everywhere nowadays, detoxing remains quite popular, and people love the luxury that is spas. When looking for a way to relax and get healthy, many people look for a resort that...
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Tips for Trainers: Strength Routines that Keep Your Clients Coming Back
It is said that a trainer is only as strong as their weakest client, but we believe that a personal trainer is only as strong as their client retention rate. Trainers are often pushed to acquire new...
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Designing a Micro-Unit Apartment Building: Dos and Don’ts
The world of design has already been revolutionized by the “tiny house” movement, but what about a “micro-apartment?” When people picture apartments—especially in highly-populated areas—they expect the...
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Tips for Trainers: Is There Ever a Good Time to Give Up on a Client?
With the many great client-trainer relationships out there, there is also a fair share of negative relationships. Like any other relationship, it is a matter of determining when to work harder and when...
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Hosting Healthy Holiday Work Parties
The holidays are a time of visiting loved ones, a little bit of stress, and insanely large amounts of food. Make your holiday party one employees will remember, and not be filled with regret from many...
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Space Requirements for Functional Strength Equipment
The fitness industry is experiencing a shift in the way clients complete their workouts. In weight rooms of fitness clubs across the country, clients are changing up regular routines and completing...
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Keeping Students Healthy During Finals Week
Do good grades come at the expense of good health? As finals week rolls around, students find themselves knee-deep in study materials and stress, which can have an adverse effect on their overall...
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Breathe In, Breathe Out: Teaching Clients to Breathe
When training, many clients don’t know off hand that not all breathing is created equal—different breathing techniques are required for different exercises. Between the many reps and pushes, practicing...
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Start 2017 Off Strong: Introducing the FUSE XL Line from TRUE Fitness
The all-new FUSE XL Paramount Series line of strength equipment merges the best of the Paramount legacy with the durability TRUE is known for. Designed to enhance any multi-family complex, hospitality...
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Tips for Trainers: Make the Best of Your Busy Season
Trainers, January is the time when you are putting in extra work to build your fitness center’s business for the year. This job often requires a demanding schedule not only inside of your facility...
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Are You Promoting a Toxic Company Culture?
We all would like to think that we are great at making our employees feel needed, motivated, and valued. However, we take both the good and the bad, and at some companies the company culture is...
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Tips for Trainers: Spot Reduction Debunked
No doubt, one of the most popular questions to hear in the fitness industry is, “How can I get rid of this?” *Grabs fat on side of upper leg.* Oh, spot reduction, how I loathe you; but yet, you create...
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How Does FUSE XL Fit Within the Modern Gym Setting?
In today’s gym setting many clubs seem to be leaning toward “functional” training in hopes of catching a potential members’ eye by marketing this trendy form of training. However, there is still a...
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Are Smart Hotels the Smartest for Hospitality?
Across the world, the Internet of Things has taken over. Smartphones have made almost any phone before it obsolete, and smart appliances have paved the way for smart homes to take their place in the...
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Are Smart Hotels the Smartest for Hospitality?
Across the world, the Internet of Things has taken over. Smartphones have made almost any phone before it obsolete, and smart appliances have paved the way for smart homes to take their place in the...
View ArticleClik here to view.
How Does FUSE XL Fit Within the Modern Gym Setting?
In today’s gym setting many clubs seem to be leaning toward “functional” training in hopes of catching a potential members’ eye by marketing this trendy form of training. However, there is still a...
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5 Ways to Boost Your Client’s Fat Loss
Do you have a client looking to lean out, change his or her body composition, or reclaim their wellbeing? As a trainer, understanding your client’s goals is your most basic function and the epitome of...
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When & How to Increase Intensity with an Incline Workout
There are many different ways to increase the intensity of your client’s cardio sessions to mix up the monotony and continuously get results. It’s easy for clients to revert back to cardio pieces that...
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