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Healthy Pi Day “Desserts” to Recommend to Your Clients
March 14th is “Pi Day” and what better way to celebrate than sharing some healthy desserts to pass along to your clients? Establishing a healthy diet doesn’t mean that you have to rid your life or your...
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TRUE Narratives: Why I Use the TRUE Treadmill as a Senior Olympic Athlete
God has been very good to me. I am 81 years old and in excellent health, enjoying three children, seven grandchildren and one great-grandson. While my professional life involved education at the...
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Tips for Trainers: 4 Creative Ways to Find New Fitness Clients
Whether you are a personal trainer employed at a health club or pursue personal training on your own, finding clients can be challenging. Thankfully, there are many creative ways to go about growing...
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How to Organize the Perfect Community Easter Egg Hunt
Easter is coming and that means fun Easter egg hunts will be hosted around your community. Get in on the action by planning a community-wide Easter egg hunt at your community center. Not sure where to...
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Tips for Trainers: What Type of Squat is Best for Your Client?
As a personal trainer, it’s likely that you have suggested squats to your client as part of their workout routine. But, did you know squats are not a one-size-fits-all exercise? You must take into...
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Should Your Company Offer Free Snacks to Employees?
Many companies today have found the providing free snacks to their employees on a regular basis have been an effective way to show appreciation of staff and reward employees. Take a look at the helpful...
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Behavior Modification Techniques for Obese Clients
As a personal trainer, you will have clients who struggle with obesity and come to you for help maintaining a healthy weight. Behavior modification is a way you can help clients monitor their weight...
View ArticleAre Tired Employees Harming Your Productivity?
As Americans, we work pretty hard and tend to view employees who work more and sleep less as more valuable and productive. However, tired employees can actually hurt productivity. Decreased Work...
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Hotel Technology Trends You Need to Incorporate Now
More people than ever are planning trips and hotel stays online and expect their hotels to have modern services where they can feel at home. For hotels, this flood of tourism makes keeping up with...
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3 Luxury Options for Your Fitness Center Well Worth the Investment
When members come to exercise at your fitness center, they want a club that is for more than just working out. They want a place where they can feel welcome and have other benefits like luxury options...
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3 Mistakes Companies Make with Corporate Wellness Programs
Creating a wellness program is a great way to encourage your employees to live a healthy life. However, mistakes can be made. Here’s how to avoid them: Having No Plan Many companies create their...
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Why You Should Specialize in Senior Fitness Clients
As a personal trainer, choosing and prioritizing your certifications decides your career. One option is senior fitness, which is a rewarding experience for both you and the client. What is Senior...
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The Most Space-Efficient Strength Equipment for Apartment Gyms
Space in an apartment gym is precious, so you want to make sure that the strength equipment you supply will not only save space, but allow your tenants to get a good workout. Here are three...
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Tips for Trainers: Weight Training Do’s & Don’ts
If it is time for your client to go to the next level of their weight training, you need to make sure that they are exercising correctly. Here are several do’s and don’ts that you need to remember so...
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Corporate Wellness Ethics: Employees with Disabilities
According to The Washington Post, corporate wellness programs come with a slew of privacy and discrimination concerns—especially among employees with disabilities and chronic diseases. Some people are...
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Is TRUE’s Composite Strength Equipment Right for Your Health Club?
As the owner of a health club, you may have been wondering whether composite strength equipment is right for you. What are the benefits and how do they compare to other brands of strength equipment?...
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Should You Allow Employees to Use Your Hotel Gym?
Is your hotel gym for guests only? You may want to rethink that rule. Allowing employees to use your hotel gym will improve customer satisfaction and employee work performance. Day-to-Day Gym...
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Fitness Centers on the Rise for Luxury Resorts
While wealthy travelers still want a luxury experience at their hotel or luxury resort like free Internet and a hotel restaurant, they also want an excellent fitness experience. A 2016 luxury resort...
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5 Reasons to Take Advantage of a Corporate Wellness Program
If your company offers its employees a wellness program, you, as an employee, should take advantage of it and its many benefits. Not only will you feel better, but you’ll also improve your workplace...
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What Does “Routine Maintenance” Mean to You?
As the landlord of an apartment complex, it’s up to you to provide your tenants with a good living experience by providing routine maintenance. The official definition of routine maintenance is...
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